Essence of Night™ contains 150 mg of organic reishi extract per two-capsule serving. Here is what selected studies investigated, and how carefully their findings should be applied.
The ingredient
What is reishi?
Reishi is a mushroom commonly associated with the name Ganoderma lucidum in research. It has traditionally been used for restlessness and well-being. Tradition can explain why scientists investigate an ingredient; it does not establish that a particular supplement improves sleep. [2]
Randomized controlled trial · 2005
A human study examined fatigue, not sleep
Researchers randomized 132 adults with neurasthenia to Ganopoly, a particular reishi polysaccharide extract, or placebo for 8 weeks. The extract dose was 1,800 mg three times daily (5,400 mg per day).
Among 123 evaluable participants, fatigue scores fell 28.3% with Ganopoly and 20.1% with placebo from baseline. Overall symptom severity also improved more with Ganopoly. These findings concern that extract and patient population; the trial did not establish a sleep benefit or test our finished formula. [1]
Animal study · 2012
Sleep findings remain preclinical
A study in freely moving rats used a reishi fruiting-body extract at 80 mg/kg for 3 days. Brain and muscle recordings showed more total sleep and non-REM sleep, without a change in slow-wave or REM sleep. The study explored a possible biological pathway; it does not prove improved sleep in people or increased deep sleep from our product. [2]
Our 150 mg serving
What the extract ratio means
A 10:1 extract ratio describes a raw-material-to-extract relationship. It does not, on its own, tell you how much beta-glucan or triterpene is present, or make an extract clinically interchangeable with Ganopoly. Our 150 mg serving is different from the preparation and dose in the human trial. Neither a ratio nor a raw-mushroom equivalent establishes the same clinical effect.
Sourcing explained
Organic describes how it is produced
USDA organic standards restrict production methods and substances. Most synthetic inputs are prohibited unless specifically allowed; some permitted crop-protection substances can still be used. [3] Organic is therefore a sourcing standard, not proof of stronger sleep effects, higher active-compound levels, or zero residues. USDA rules explicitly address situations in which incidental residues may be present. [4]
Practical perspective
A question worth asking
Can I expect the fatigue study’s results from this formula?
No direct prediction is possible: the extract, dose, study population, and measured outcomes differ. The evidence describes an area of research, not a promised personal result.
Short studies do not settle long-term safety. Discuss supplement use with your clinician if you are pregnant, nursing, taking medicines, or managing a health condition.
References
Sources
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[1] Tang et al. 2005. Ganopoly randomized trial in neurasthenia.
Human trial of Ganopoly; fatigue and well-being outcomes, not a trial of Essence of Night™.
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[2] Cui et al. 2012. Reishi extract sleep study in rats.
Animal sleep research; not evidence of clinical efficacy in humans.
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[3] USDA Agricultural Marketing Service. The National List.
Official explanation of allowed and prohibited substances in organic production.
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[4] USDA National Organic Program. NOP 2613 pesticide residue guidance.
Official guidance showing why organic does not mean guaranteed zero residues.
Linked studies examine individual ingredients or specific preparations, rather than the complete Essence of Night™ formula. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.