The SilkHerb Journal
Notes for Calmer Nights
Practical, research-aware reading on sleep, stress, and midlife, written for women 35+ who want to feel more like themselves.
Articles are for general education and are not medical advice. Talk with your clinician about your own health.
Latest articles
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Can't Sleep Before Your Period? Sleep and Mood Changes
Sleep and mood can feel different before your period. Learn what to track, which everyday habits may help, and when recurring symptoms deserve a conversation with your clinician.
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Perimenopause, Sleep and Mood: How They Connect
Changing nights and changing moods can overlap during perimenopause. Understand common patterns, helpful things to track, and ways to discuss both sleep and emotional well-being with your clinician.
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Why Sleep Changes After 35
Lighter sleep, earlier wake-ups, and a busier mind often arrive together in midlife. Here is what is happening, and the simple habits that make the biggest difference.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.