14-Nights Reset
14-Nights Reset
If your body is tired but your mind won’t let go, you are not alone.
This reset is not about forcing sleep. It’s about giving your body a steadier night signal—so winding down feels more natural, night after night.
Dietary supplement. Not intended to diagnose, treat, cure, or prevent any disease.
Start small. Keep it repeatable.
Tap only what you need. This page is meant to feel like a steady place to land—not another thing to do perfectly.
Check if this fits me
Safety and interactions Tap to view
- Pregnant or nursing, or under 18: ask a clinician first.
- Using thyroid medication, antidepressants (SSRI/SNRI/MAOI), sedatives, anti-seizure medications, or blood thinners: ask a clinician first.
- Planned surgery or anesthesia within 1 week: ask a clinician first.
- Known allergies to botanicals or mushrooms: use with care.
Individual results vary. This content is educational and not medical advice.
Your 14 nights in 3 phases
You’re looking for a trend, not a perfect night. Keep timing steady, and keep expectations gentle.
Phase 1: Nights 0–3 — the mind starts to soften Tap to view
- Many women notice: less racing, less replaying the day at bedtime.
- Look for: winding down feels shorter and more repeatable.
- What matters most: same timing, not a stronger sensation.
Phase 2: Nights 4–7 — nights feel less reactive Tap to view
- Many women notice: fewer “wired but tired” moments late at night.
- Look for: wake-ups feel shorter; you return to calm more easily.
- What matters most: consistency over intensity.
Phase 3: Nights 8–14 — restore and wake up more like you Tap to view
- Many women notice: mornings feel clearer; nights feel more “settled.”
- Look for: fewer early-morning stress surges; steadier rhythm across the week.
- What matters most: gentle repeatability becomes your baseline.
Educational content only. Individual results vary.
How to take it (timing and sensitive start) Tap to view
- Take as directed, 30–60 minutes before bed, ideally with a small snack.
- If you are sensitive, start gently: consider “1 after dinner + 1 closer to bed.”
- We’re not trying to knock you out. We’re building a steadier night signal.
Morning check-in (30 seconds)
What to track Tap to view
- Fall asleep: easy / medium / hard
- Wake-ups: 0 / 1 / 2 / 3+
- Morning feel: not refreshed / ok / refreshed
Tools are optional and not medical advice.
A 5-minute pre-sleep ritual
Not a new routine to perfect—just a small signal: “we are safe to land.”
Phone down • Breathe • Gratitude Tap to view
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Phone down (5 minutes)
Place your phone face-down or outside the bedroom. Let your eyes rest. -
Breathing (2 minutes)
Inhale for 4, exhale for 6. Repeat 8–10 cycles. -
Gratitude (1 minute)
Name one small thing you’re thankful for. Then say: “Tonight, I can be gentle.”
Tracking options (optional)
You don’t need a new app. If you already use Fitbit, Oura, or Apple Health—keep it. The goal is simply to notice change across 14 nights.
The best choice is the one you already trust Tap to view
- Use any basic sleep tracker you already like—or just your morning check-in note.
- Trends across days matter more than one perfect score.
- Use it to notice whether nights are becoming less reactive.
Educational content only. Tools are optional and not medical advice.
You do not need stronger. You need steadier support.
If this feels like you, take the next step that is easiest right now. A small, repeatable night signal can be the beginning of feeling like yourself again.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant/nursing, under 18, have a medical condition, or take medications (including antidepressants, thyroid medication, sedatives, anticonvulsants, or blood thinners), consult your healthcare professional before use.